Men’s Functional Fitness. Autumn 26
Thursday 10.00 -11.00 £60 Georgina Lawrence
Functional fitness exercises help you to perform activities in everyday life more easily. The exercises use the whole body and multiple muscles at the same time, known as compound exercises. There will be an emphasis on core strength and balance/stability. Mirroring the movements of your daily life, like squatting, lunging, reaching, carrying, etc., these exercises build functional fitness, flexibility and strength, which can help to increase your quality of life and reduce the risk of injury as we age. Wear light loose clothing.
Thursday 10.00 -11.00 £60 Georgina Lawrence
Functional fitness exercises help you to perform activities in everyday life more easily. The exercises use the whole body and multiple muscles at the same time, known as compound exercises. There will be an emphasis on core strength and balance/stability. Mirroring the movements of your daily life, like squatting, lunging, reaching, carrying, etc., these exercises build functional fitness, flexibility and strength, which can help to increase your quality of life and reduce the risk of injury as we age. Wear light loose clothing.
Georgina Lawrence
- Thu 24 Sep – 10:00am 11:00am | Bebington Civic Centre
- Thu 1 Oct – 10:00am 11:00am | Bebington Civic Centre
- Thu 8 Oct – 10:00am 11:00am | Bebington Civic Centre
- Thu 15 Oct – 10:00am 11:00am | Bebington Civic Centre
- Thu 22 Oct – 10:00am 11:00am | Bebington Civic Centre
- Thu 12 Nov – 10:00am 11:00am | Bebington Civic Centre
- Thu 19 Nov – 10:00am 11:00am | Bebington Civic Centre
- Thu 26 Nov – 10:00am 11:00am | Bebington Civic Centre
- Thu 3 Dec – 10:00am 11:00am | Bebington Civic Centre
- Thu 10 Dec – 10:00am 11:00am | Bebington Civic Centre