Chair Aerobics. Autumn 26
Friday 1.00–2.00 £40 Frank Parry
A class for those who find standing for any length of time difficult or uncomfortable. Chair-based exercises will improve arms, legs, tums and bums, and there will be no floor work. We will use hand weights & bands (optional). Class will consist of a warm-up low impact routine, stretching, and cool down. A fun class to meet new people and feel revitalised.
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Places for Chair Aerobics. Autumn 26 are currently sold out. Leave your details and we will email you if a place opens up.
Friday 1.00–2.00 £40 Frank Parry
A class for those who find standing for any length of time difficult or uncomfortable. Chair-based exercises will improve arms, legs, tums and bums, and there will be no floor work. We will use hand weights & bands (optional). Class will consist of a warm-up low impact routine, stretching, and cool down. A fun class to meet new people and feel revitalised.
Frank Perry
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