Pilates is a slow and controlled system of exercise, which helps to build core strength and flexibility.
Equally suitable for men and women.
Beginners continuation class, covering all the essential basics.
This class will comprise continuing beginners and those with some experience.
Unless otherwise stated, standard class times are as follows:
Morning: 10:00 - 12:00
Midday: 12:15 - 14:15
Afternoon: 14:30 - 16:30