Leisure, laughter & learning
For the mainly over 50's
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Keep Fit

Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes.
Equally suitable for men and women.

Available Classes

Keep Fit

With Pam Sands,

Wednesday Afternoon (14:15 - 16:15)
Friday Morning

Class Times

Unless otherwise stated, standard class times are as follows:

Morning: 10:00 - 12:00
Midday: 12:15 - 14:15
Afternoon: 14:30 - 16:30