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For the mainly over 50's
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Yoga


Yoga clears the mind and gently exercises the body. The result is a release from the physical and mental stress of everyday living.
Equally suitable for men and women.

♦ Please note - when you see this against a course, it means that it runs for three terms beginning in September. New learners should not enrol after that term.  All other courses may be joined at any term.


Available Classes

♦ Yoga (Beginners & Improvers)

Offers an easy and gentle introduction to the techniques and practices of Yoga, which clears the mind and gently exercises the body. The result is a release from the physical and mental stress of everyday living. Teaches stretching, flexibility, postures, guided relaxation, breathing exercises, and much more.

Equally suitable for men and women.

With Karen Hughes,

Wednesday Morning

Yoga (Intermediate)

For those with some recent experience. Sessions will further cover strong posture, Pranayama (breathing), flexibility improvements, weight-bearing Asanas.

With Karen Hughes,

Monday Morning

Class Times

Unless otherwise stated, standard class times are as follows:

Morning: 10:00 - 12:00
Midday: 12:15 - 14:15
Afternoon: 14:30 - 16:30

How to book

It is currently not possible to book or make payments via this website. To do this you will need to contact the office (0151 645 0066).  We will help you with any details you require, and advise the availability of places on the courses or events.

Then you will need to come in to the office to complete enrolment forms and pay by card, cash or cheque (made payable to Wirral 3Ls).

We recommend you enquire as early as possible as places fill up very quickly. (Don't wait until term starts!)

Further Information