Leisure, laughter & learning
For the mainly over 50's
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Keep Fit


Keep Fit is a fun, easy to follow class, starting with a warm-up for muscles and joints, followed by stretches. Next come the low impact aerobic routines, perfect for body and mind, helping to improve and maintain balance and co-ordination, followed by muscular strength/endurance work-outs for the upper and lower body and ending with stretches and breathing exercises. Please wear loose clothing, trainers or soft shoes.
Equally suitable for men and women.


Available Classes

Keep Fit

With Pam Sands,

Wednesday Afternoon (14:15 - 16:15)
Friday Morning

Class Times

Unless otherwise stated, standard class times are as follows:

Morning: 10:00 - 12:00
Midday: 12:15 - 14:15
Afternoon: 14:30 - 16:30

How to book

It is currently not possible to book or make payments via this website. To do this you will need to contact the office (0151 645 0066).  We will help you with any details you require, and advise the availability of places on the courses or events.

Then you will need to come in to the office to complete enrolment forms and pay by card, cash or cheque (made payable to Wirral 3Ls).

We recommend you enquire as early as possible as places fill up very quickly. (Don't wait until term starts!)

Further Information