PilatesEqually suitable for men and women.
Pilates is a slow and controlled system of exercise which helps to build core strength and flexibility.
Tutor: Nigel Conway
Tuesday 1-2 (Beginners)
For complete beginners, covering all the essential basics.
Monday 11.30-12.30 (Intermediate)
For those with previous experience of Pilates.
Thursday 1.15-2.15 (Mixed ability)
This class will comprise beginners and those with some experience.